Articles

STRENGTH. HABITS. LIFE.

Short articles from Coach Gavrila about strength training, habits and creating results that last.

Strength training · approx. 2 min read

YOUR BEST LONG-TERM INVESTMENT? MUSCLE.

Why strength is an investment in the body you will live in for the rest of your life.

Read article → Habits · approx. 3 min read

YOU DON’T NEED MOTIVATION. YOU NEED A HABIT.

Not every session will be great. That does not mean it does not count.

Read article → Priorities · approx. 3 min read

TIME.

You may not need more time. You need to decide what some of your time is for.

Read article →